4 Ways to Improve Your Self-Care Routine (Or to Start One If You Don’t Have One)

Every person on this planet needs to take care of himself or herself. It's something we owe to our dignity as a human being. And besides, who doesn't want to be healthy and happy and whole? No one. However, sometimes we get stuck in a rut or don't know where to start. We all need … Continue reading 4 Ways to Improve Your Self-Care Routine (Or to Start One If You Don’t Have One)

5 Things Never to Say to Someone With Depression

When we see someone suffering, of course we want to help. This is especially the case when we have a loved one who is going through the pains of depression. Unfortunately, however, those who try to help, though well intentioned, often say exactly the wrong thing. What seems like a simple solution to them is … Continue reading 5 Things Never to Say to Someone With Depression