This Technique Nearly Eliminates My Daily Anxiety

I suffer from anxiety. I haven't hidden that from you because I think it is something important to talk about. There is frequently a stigma surrounding those people who have mental illnesses, but I don't think that's fair. I think everyone needs to understand what these things are all about, what people suffer, and what … Continue reading This Technique Nearly Eliminates My Daily Anxiety

5 Common Practices That Negatively Affect Your Mental Health

Mental health. It's my favorite topic. Maybe it's because I have had so many issues with it that I find the subject fascinating, but I love learning about mental health problems and how to prevent or fix them. I've noticed, though, that we spend a lot of time talking about what we should do to … Continue reading 5 Common Practices That Negatively Affect Your Mental Health

Overcoming the Anxiety That Overcomes My Free Time

I love free time. Who doesn't? But when those happy periods come along, can you guess what happens? That's right! Anxiety jumps in and tears my rest and tranquility to shreds. Except sometimes. Once in a while comes that special day when the rest is real and not an hours-long battle with my anxious tendencies. … Continue reading Overcoming the Anxiety That Overcomes My Free Time