5 Habits You Need to Form to Help Beat Depression

If you have depression, of course you want to overcome it. And while it may be possible that you will not be able to cure it completely, at the very least you can make it better. All this depends, however, on the habits which govern your life. If your habits are negative, insular, and defeatist, … Continue reading 5 Habits You Need to Form to Help Beat Depression

40 Self-Care Ideas for a Whole and Happy You

We've talked about self-care in the past and how important it is for everyone to practice. We've discussed what self-care is and is not. But now perhaps it's a good time to look at a few concrete examples for the practice of self-care. I have divided these ideas into four groups based on the different … Continue reading 40 Self-Care Ideas for a Whole and Happy You