5 Strategies to Use When Having a Good Day Seems Impossible

We all have bad days. Sometimes, in fact, it can seem like life is composed entirely of bad days, especially if you are suffering from the dreadful burden that is depression. However, I believe that all bad days can be turned into good ones and that it is not impossible to salvage any day. And … Continue reading 5 Strategies to Use When Having a Good Day Seems Impossible

4 Ways to Improve Your Self-Care Routine (Or to Start One If You Don’t Have One)

Every person on this planet needs to take care of himself or herself. It's something we owe to our dignity as a human being. And besides, who doesn't want to be healthy and happy and whole? No one. However, sometimes we get stuck in a rut or don't know where to start. We all need … Continue reading 4 Ways to Improve Your Self-Care Routine (Or to Start One If You Don’t Have One)